The psychedelic work of Yu Maeda mix creatures, shifting views, and touches of the artist’s expertise in graphic design. Born in Kumamoto, Japan, and at the moment based mostly in Southern California, the artist combines influences from the entire fields he’s touched, together with animation. A few of his extra symmetrical works resemble Tibetan Buddhist mandalas, whereas others tackle a extra portrait-style have a look at his monsters. Extra Supply hyperlink from WordPress https://ift.tt/2OkGLyn via IFTTT
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Got anxiety? This amino acid could help
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If you have anxiety or low mood, the amino acid glutamine could help. It’s also great for muscle aches and pains after exercise – no wonder it’s one of our Trendy Nutrients A – Z series
‘Glutamine is the most abundant amino acid (a building block for proteins) in the body,’ says Healthista’s nutritional director Rick Hay. ‘It’s popular in the sports world because it helps with muscle recovery.
‘During muscle recovery, one of glutamine’s main roles is moving nitrogen atoms in the body. In order to build muscle, you need to maintain a positive nitrogen balance. After an intense workout, moving nitrogen to your damaged muscles leads to tissue repair. Glutamine can also help with aches, pains and cramping.
‘In addition, glutamine can reduce anxiety as it helps lift mood through the neurotransmitters in the brain. Since it lowers anxiety, glutamine can help improve sleep.
‘There’s also a strong link between glutamine and better gut health, since there’s a lot of research showing that it can help with digestive function.
‘You can get glutamine through your diet from animal protein or plant-based proteins, such as beans and spinach.
Glutamine comes in powder or tablet form and can be taken after sport or before meals for digestive reasons, or before bed if you are feeling anxious. Try Biocare’s Enteroguard £42.65 from Healthista Shop.
Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk
A Redesigned Bitcoin.org One of our goals in 2018 has been to modernize the look and feel of Bitcoin.org. Each day, tens of thousands of new users come to Bitcoin.org to learn how to get started using the currency and technology. The site has grown exponentially in popularity as Bitcoin adoption has increased. Last year alone, there were over 30 million visitors to Bitcoin.org. These visitors viewed the site’s pages over 200 million times. Many of these pages are often the first results on search engines for bitcoin-related phrases and terms. As traffic and engagement has increased, however, the design has become very dated. In fact, the current look and feel of the site has pretty much remained the same for ~5 years, going all the way back to 2013. As a result, a large amount of effort and attention has gone into a recent redesign project, that’s getting closer to complete. After holding a community vote on various design options, the community selection has been extend...
The psychedelic work of Yu Maeda mix creatures, shifting views, and touches of the artist’s expertise in graphic design. Born in Kumamoto, Japan, and at the moment based mostly in Southern California, the artist combines influences from the entire fields he’s touched, together with animation. A few of his extra symmetrical works resemble Tibetan Buddhist mandalas, whereas others tackle a extra portrait-style have a look at his monsters. Extra Supply hyperlink from WordPress https://ift.tt/2OkGLyn via IFTTT
Devil’s Hole – Death Valley, California Around the world there are legends of caves and crevices that become named “Devil’s Hole” for a myriad of reasons, but all of them are dark ones. Let’s explore just some of the Devil’s Holes found in the United States. Arkansas Devil’s Hole Cave LINK: O ne day, an indeterminate number of years ago, the owner of the land where the cave is located decided to check out the place. He climbed down a rope about 200 feet to a ledge where the shaft narrows to a point that can only be crawled through. He suddenly heard a vicious hissing from the darkness, perhaps like a large lizard would do, and he made a hasty retreat. Some time later, he and some men from town dropped a flatiron tied to a rope to the same place in the cave. They heard a hissing sound and the rope was pulled hard. When they pulled it back up, they found the flatiron had been badly bent and scored with scratches and teeth marks. They next tried a stone and th...
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