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So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats, isolating that area could be the answer. This challenging routine by celebrity trainer Jeanette Jenkins targets your glutes and hamstrings to sculpt a seriously perky butt. The Perky Butt Workout Perform this circuit once or twice a week, moving from one exercise to the next without resting. After you’ve completed all four moves, rest up to one minute, then repeat twice for three total sets. You’ll need: A stability ball Watch a WH staffer perform the moves…   READ MORE:   The One Move That Targets Your Butt, Abs And Thighs All At Once Your Moves 1/ Hamstring Curl Lie on the floor with your ankles and heels on a stability ball, then raise your hips so that your body forms a straight line from your shoulder...

Christmas might well be the most magical time of the year, but it’s also a time of feasting. From now until New Year’s Eve, your schedule will probably be filled with Christmas parties, family celebrations, cookies and all sorts of treats. And that’s totally OK. But even fitness-addicts can find it difficult to stick to their workout routines. The gym is closed, or the hours are cut short. Therefore, it’s no surprise that many of us are gaining weight during winter season. This year it can be different. The following bodyweight exercises are super-effective and can be done at home, at a hotel room or anywhere else, so you don’t have to leave the house during the cold winter months. Perform 12-15 reps and 2-3 sets per exercise or do as many rounds as possible.   Are you ready? Then let’s burn off the cookies!     CHRISTMAS-WORKOUT قالب وردپرس from WordPress https://ift.tt/2vvYn3K via IFTTT