Musiccosmos

So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats, isolating that area could be the answer. This challenging routine by celebrity trainer Jeanette Jenkins targets your glutes and hamstrings to sculpt a seriously perky butt. The Perky Butt Workout Perform this circuit once or twice a week, moving from one exercise to the next without resting. After you’ve completed all four moves, rest up to one minute, then repeat twice for three total sets. You’ll need: A stability ball Watch a WH staffer perform the moves…   READ MORE:   The One Move That Targets Your Butt, Abs And Thighs All At Once Your Moves 1/ Hamstring Curl Lie on the floor with your ankles and heels on a stability ball, then raise your hips so that your body forms a straight line from your shoulder...