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If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘ The maca plant originates from South America and is a relative of the radish,’ says Healthista’s nutritional director Rick Hay. ‘Maca is used for energy production because it helps balance your hormone levels. So if you suffer from chronic tiredness, low energy and a general feeling of brain fog, you might want to consider taking maca supplements. ‘Maca can help treat anxiety and is part of the group of botanicals, known as adaptogens, which give you nervous system support. This is due to the fact that maca is rich in vitamin C and magnesium. ‘It can also help you gain muscle, boost energy and improve exercise performance. One study conducted by the School of Psychology and Sports Sciences, Northumbria University focused on the performance of eight male cyclists. They ...