Musiccosmos

Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing towards the bottom only to get stuck in the neck. The more you try to think your way out of the funnel the more distressed you become because there appears to be no way out. Negative thoughts can be overwhelming, and if we are not careful, they create pathways in our mind from which we draw . Unfortunately, thoughts rarely occur without emotions. When we add emotions to our negative thoughts, we try to think our way towards a solution yet as we spiral downward, a solution seems out of reach . So much so, that we start to panic . It may look something like this. (Figure 1) Picture a funnel, wide at the top, narrowing at the bottom. Consider the thought, “I feel grumpy today.” Now, put this thought into your funnel. This thought is worrisome but not distressing. However, what would happen if more worrisome thoughts followed? “I’m usually not ...

The results are in. The Healthista sex survey polled 1300 women about how often they have it, how much they wanted it and whether they were deep down happy with their sex lives. Here’s what we found If there is anything more compelling than our own sex lives, it’s other people’s. Whether it’s wanting to live vicariously through that lovey-dovey couple who never stop their PDAs or through sheer old-fashioned nosiness, most of us would love to know how often other women are doing it and whether they’re bored, satisfied or anything in between. That’s why Healthista, in association with natural female libido enhancer  Lady Prelox , asked 1300 of our readers aged 25 to 55 for the intimate details of their bedroom lives – and the results make for revealing reading. Here’s what we found out and some thought-provoking comment from a leading sex therapist: Almost half of women are not happy with their sex lives While 32% of women described their sex lives as ‘okay but could be bette...