Musiccosmos

How do I love thee, masturbation …let me count the ways…. Well get ready, because your long list of reasons to love masturbating just got even longer. (YAS, Queen!) That’s because upping your arousal—ideally ending in an orgasm—taps into several biological systems, says Dr. Adeeti Gupta, gynae and founder of Walk In GYN Carein New York. Consider this all the more reason to schedule a solo sesh tonight: 1. Masturbating Can Help You Sleep Better Tucking yourself into bed with an orgasm can definitely help you sleep better and deeper, says Gupta. This is likely due to a few different things, according to the experts. “The stress relief from good sex or from masturbation can enhance sleep because it gets you into a good state—a less-stress state,” explains Dr. Nan Wise, a cognitive neuroscientist and certified sex therapist. Think of that feeling of zen calm that comes after getting yourself off as a post-sex lullaby. According to the American  National Sleep Foundation , ...