Musiccosmos

Mindful eating: The key to effortless weight loss What if the rise in obesity was directly correlated with the rise in our modern distractions?  After all, we are more distracted than ever.  Never before in human history have we been eating with so many things competing for our attention.  As a result, we are eating more calories than we could ever need.  We can’t even eat a meal without checking our phone.  Simply reconnecting with your food and eating without distraction can result in eating less food, while being MORE satisfied. For years, I’ve wanted to write about my own weight loss journey on this blog, but there were so many things holding me back. For one, I don’t like to talk about adult weight loss, on a platform for kids.   It’s a struggle for me to balance my personal physical goals with parenting.  I don’t ever want my kids to see me “obsess” about my weight, or have them misinterpret my weight loss efforts as being unsatisfied w...