Musiccosmos

While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of community. Beyond fitness goals, community allows us to find a sense of belonging. It’s what can support us through some difficult moments — in or out of the gym — help inject a sense of fun in our day, and remind us of something essential: we’re all in this together . But what does community look like? How is is created? How is it fostered? To get a better sense of how communities come about in the fitness world, I’ve asked four coaches to share their experience. They are: Polly Hawver , owner of Big Fun Fitness, which offers empowering, fat-positive, queer-centered strength and life coaching in Olympia, WA; Rachel Black-Graves , owner of Bloomfield Fit Body Bootcamp in Bloomfield, CT, which goes by the motto Powerful Community, Powerful Results ; Mela...

How well do you know August? How many of the following questions can you answer? Were you even aware there has already been one Ghostbusters Day so far this year? Did you know there’s a lot of reason to “clown” around in August? Do you foresee any crystal balls in the month ahead? Have you given any thought to getting all “dolled” up this month? Did you know Wes Craven was both born and died in August? Now let’s provide some answers to the above questions: The first Ghostbusters Day of each year happens in June. June 8th to be exact. It commemorates the release of the original Ghostbusters  (1984) movie. The second Ghostbusters Day of the year happens a couple months later on August 28th. It commemorates the 30th anniversary re-release of the movie. International Clown Week happens the first week of every August. The first Monday through Sunday of the month is National Psychic week. But August 7 is National Psychic Day. August 7 is also National Doll Day. Wes Crave...

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