Musiccosmos

How to get back to your sleep schedule, to help kids be successful at school! As summer comes to a close and we prepare our children to head back to school we’ll load their backpacks with crayons, pencils and notebooks.  As you get your little one prepared for the upcoming school year, don’t forget about one back to school necessity that is often overlooked: Healthy sleep is essential for back to school success.   Children need sleep in order to learn at school.   It’s during the REM component of the sleep cycle that little minds solidify the learning of the previous day.  Memory consolidation also happens during sleep which means it’s much more difficult to file away new knowledge without a good night’s sleep.  On top of all that, children who are sleep deprived are more likely to be inattentive and forgetful at school. OUR LATEST VIDEOS Children need sleep in order to behave appropriately at school. MRI studies have shown that when people a...