Musiccosmos

What’s all the hype around matcha tea and is it really that good for you? Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘ Matcha is a powdered green tea,’ says Healthista’s nutritional director Rick Hay. ‘Its traditional use is in Japanese tea ceremonies. High in antioxidants ‘Matcha is packed with antioxidants including EGCGs, the cathechin which has been found to have powerful anti-cancer properties. Nutrients from the entire tea leaf is contained in matcha, which means a greater amount of caffeine and antioxidants are found in matcha than typical green tea. Promotes brain function Matcha tea contains the amino acid L-Theanine which improves creativity, memory and learning. In 100 grams of matcha, there is 2.41 milligrams of L-Theanine, which is five times more than typical black and green teas. Although matcha contains caffeine, it will boost your brain function without the side effects (such as nervous energy) of cof...