Musiccosmos

I love making a roast chicken on a Sunday – especially in winter. It reminds me of my childhood and family lunches. However, my current household is a family of two: me and my boyfriend. And while we love our home smelling like comfort food all day long, there is the waste-factor worry. Determined to not let go of my nostalgia, I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers! Including the very tiny delicious bits that sit tightly on the bones. So, here are five easy ways to use that chicken! The Roast Let’s start at the beginning. My fave way to roast chicken is to do everything in one giant casserole dish. I line the bottom on the tray with thick onion slices, whole garlic gloves (skin on) and chopped sweet potatoes. I then stuff my chicken with lemons and fresh thyme. I squeeze extra lemon juice over everything, scatter over some zest and season with salt, pepper, smokey paprika and a pinch of cayenne pepper. Once every...

Turmeric is really, really good for you. But if you’re tired of trying to find ways to add it to your food, try these cool products instead. It’s so much easier… Escentia Turmeric Oleoresin Pure Essential Oil Turmeric oleoresin is the distilled, concentrated resin extracted from turmeric. Instead of sprinkling spoon after giant spoon of the spice into your mince, get all the health and beauty benefits of this superfood in a compressed form! Oleoresin can be used as a natural colourant, or where you need the major effects of turmeric in much smaller concentrations. R37 at Faithful To Nature . Taka Turmeric Golden Latte Ever heard of the Ayurvedic drink Golden Milk? It’s a mixture of turmeric and coconut oil known for it’s insane body benefits. This creamy coconut Golden Latte is a convenient way to get in the wonder spice. It’s totally natural and made with certified organic tumeric to make sure you score all the healing qualities without any artificial toxins. Zero caffeine also...

Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here’s why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with antiviral properties may speed up recovery (or fight off those viruses in the first place), says Monica Auslander Moreno, nutrition consultant for RSP Nutrition. Here are the best foods for a cold or flu that you should pile up in your shopping cart ASAP. Chicken soup There’s a reason your mom always had a bowl of this at the first sign of sniffles. Not only does chicken soup provide the fluids you need to help fight off viruses, but it also reduces the inflammation that triggers symptoms and leads to more colds. READ MORE:   Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu Citrus fruits Vitamin C, most commonly found in citrus fruits, is an antioxidant that can reduce cold symptoms...

London’s first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista’s Marie Pan (a pastry-mad vegan) tried it – it kicks off our vegan baking special  I turned vegan a few months ago and now, whenever someone discovers this about me (I promise I don’t tell them within a few seconds of meeting), after the initial shock, they invariably ask: ‘What food do you miss most?’ That’s easy. Pastries. Meat was the easiest to give up, then fish. I’d watched several documentaries on Netflix; ‘ Cowspiracy: The Sustainability Secret ‘ was particularly striking to me, for its exploration of the impact of animal agriculture on the environment and graphic content on animal cruelty. After watching that, I couldn’t look at a steak or plate of sushi in the same way again. Giving up cheese as tough though, especially at first, because the animal cruelty is staring you in the face on a slice of pizza as it is with say, a plate of chicken wings. But the...

You can also build a positive relationship with food through proper nutrition. Therese Shumaker, MS, RD, LD, a dietitian at the Mayo Clinic in Rochester, suggests avoiding foods high in simple sugars that only briefly satisfy your cravings and give only short bursts of energy and instead filling your plate with a proper balance of protein, carbohydrates, and fat. By choosing the right nutrients, she says, you can enjoy lasting energy and avoid the emotional ups and downs caused by an unbalanced diet. قالب وردپرس The post Food I love you, I love you not! appeared first on MusicCosmoS . from WordPress https://ift.tt/2Mwmx81 via IFTTT

Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope of a PR. “Figuring out a training diet is critical for peak performance,” says Torey Armul, spokesperson for the  Academy of Nutrition and Dietetics . “What you eat is the fuel for your working muscles. Eating the right foods keeps you energized, reduces cramping and minimizes fatigue during your workout.” The first rule: Don’t try anything new, says Armul. “Don’t go to the new neighbourhood sushi restaurant for the first time,” she says. “Stick with what you know and what you’ve tolerated well in the past.” You don’t want to introduce a new variable that could mess with your performance. “For a long race like a half-marathon, it can be helpful to focus beforehand on eating adequate carbohydrates. This helps to ‘...

What’s the barrier to reading the label? Well, there are several: it’s usually hidden on the back of the box in small print, and if we don’t understand terms like Percent Daily Value, we’re not likely to reap much information from the label. Often, however, there’s an even bigger barrier—what’s on the front of the box. قالب وردپرس The post Diet Dictionary – Understand Misleading Terms About Your Food appeared first on MusicCosmoS . from WordPress https://ift.tt/2KULaGo via IFTTT

She published her first cookbook, Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great (Las Vegas: Victory Belt; $34.95), in 2013. Her second, Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime (Las Vegas: Victory Belt; $34.95), followed in 2014. قالب وردپرس from WordPress https://ift.tt/2nvpwPS via IFTTT